Welcome to
MyActiveHealth^SM

MyHealth100 shows Jordan what his health is like today and how he can work to improve it.

Jordan has three options for pathways that can help him improve his score.

He’s most interested in sleep, so let’s look at that one.

Jordan can start a pathway to improve his sleep that will improve his score by 5 points.

In this pathway, Jordan will work on two goals.

He knows he needs to be more active, but he wants to tackle sleep first.

Understanding Jordan's current sleep habits helps MyActiveHealth^SM focus in on his opportunities for improvement.

None of these healthy sleep habits are part of his routine.

Getting 7 to 9 hours of sleep at night is important for overall health.

So, that’s going to be part of his plan. The next habit he’ll work on is going to bed around the same time every night.

Help Jordan commit to creating these two new healthy sleep habits.

Every day, Jordan will complete activities that move him toward completing his goal.

He’ll start each day with a check-in on his goal.

Checking in every day will help Jordan track his progress toward his goal.

And he earns hearts while he does it. His employer has a rewards program, so when he’s earned enough hearts, he can redeem them for rewards.

Jordan connected his smart watch when he started his goal.

His data shows he’s already met his goal for the day.

As part of Jordan's daily activities he can watch, listen to and read content about getting better sleep.

Today, he’ll read a short article.

Jordan reads the article and earns more hearts. Keep it up, Jordan!

Next, Jordan will do a quick mood check-in - and earn more hearts while he's at it.

MyActiveHealth^SM can help Jordan spot trends and patterns.

The mood check-in gives him a quick look at how he’s feeling.

Jordan's feeling great.

Next, Jordan will take a look at his Health Checklist.

Remember the rewards program?

Jordan’s employer wants to encourage employees to get flu shots. If he’s had his, he can earn 250 hearts.

Jordan already got his flu shot.

Jordan still has a couple of open items on his Health Checklist, but he'll tackle them later.

After a few more weeks of using MyActiveHealth^SM, Jordan has finished his goal to improve his sleep.

Before Jordan starts working on his Exercise goal, he's ready to redeem some rewards.

He has $54 and can spend them in $10 increments.

Jordan decides that a gift card for books to read before bed would be awesome.

He redeems $30 and saves the rest for later.

Using MyActiveHealth^SM is part of Jordan's daily routine.

He has now finished all the goals in this pathway.